What is grounding?
Grounding is a "technique" used to reconnect electrically/energetically with the ground electrical charges. This creates positive changes outside and inside the body as it is recharged.
When should I ground myself?
Always. Everything that has energy needs to be grounded. This is true for our stoves electrical cables as it is for thunder hitting a tree, and for everything else. We get electrocuted when we touch a charged cable or a thunder hits us because humans are energy too and so a medium for energy to find ground just like with the trees. This means our energy also needs to find ground to be released. We hold on to negativity because we are lacking grounding.
How can I ground myself?
There are multiple ways to ground ourselves.
Some examples are:
Earthing: to walk in the ground barefoot or by burying both feet in the ground/sand/mud for an amount of time.
Meditation: all attention focused on our root chakra, we connect with the earth element and ground ourselves.
Yoga: many yoga asanas help us ground our energy with the activation of Mula Bandha, an energetic lock located at our root. Also Savasana, more commonly known as Corpse Pose.
Mindfulness: state of being. Staying present in the moment.
Visualization: we can visualize our legs going deep into the ground and releasing the negativity.
Life style: to live a life with healthy eating habits, exercise and self confidence where one continuously is and feels safe and secure. This includes (not limited to): work/financial security, housing and physical safety.
Shadow Work/ Inner Child work: to work on our shadow self and inner child wounds to release the energy blockages located at Muladhara (root chakra) that make us feel or unsecure, low self esteem, anxiety and/or be in danger.
Mix them and/or practice all of them in a regular basis:
Meditation + Visualization Earthing + Mindfulness Shadow/ Inner Child work + Life Style Yoga + Earthing
Visualization + Earthing
Yoga + Visualization
May this help someone
Blessed be Alchemist Eyes
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