When doing Shadow Work, what is better? To sit with the emotion or ask questions? Let’s explore the possibilities they each give. When we...

Maximize your day with this 3 minutes flow meditation morning routine I use to connect with the Elements (Earth, Water, Fire, Air) within...

Who are we if we look at our roots? What can we discover there? What is the first thing we think of when the root word comes to us?...

There is something interesting happening right now. The Elemental Energy is all about movement. It is very perceivable. Then we have all...

The energy around us is inviting us to release. Its calling for introspection. Is asking us to revisit the past so we can take what we...

We all have abilities. Some are born with more disposition for them. Others are developed thru experience and some might never truly use...

When we remain present in the moment, we open the door to our Higher Self and it is our true self that is living, the one who has the...

The Elements spoke about flexibility and the balance it brings to our energy. At the same time the Moon is waning in its third quadrant,...

The accumulation of energy that has been evident with this past Full Moon its beginning to find release. The air is flowing, and it feels...

How are you feeling today? Happy? Content? Relaxed? Tired? Stressed out? Heavy? Exited? Sensual? Fully Charged? Does it feel stronger?...

The Elements dance in perfect harmony. Fully charged. Creating. Flowing, attracting and bringing closer to manifestation our intentions...

Today the Elements are full of “motherly love”. The Earth its hugging us. The Water its flowing steady with little ripples and playful...

The Energy keeps its balance although the Fire its beginning to intensify. Its getting ready to manifest. To create. To make your...

What a beautiful thing Energy is. From what seems nothing we can create all. Its around us, inside us, its us and everything. Once we not...

Flowers and Trees grow, water flows calmly, there is an invitation for conscious movement, and a lot of empty space to let go of...

The Elements today talked about "time" or timing, rhythm and reflect/deflect. We need to know where we are to fully understand where we...

The Elements are still dancing. The music gets louder and the party is vibing. For all, the need to dance is intense. We know the beat...

The balance in Elemental Energy is evident. The taste and smell of possibilities is potent and the sound is very loud. Once in the right...

BALANCE. Finally. Yesterday opposites were meant to balance todays energy. It feels lovely. Like one can do anything. Its up to us what...

I feel the Elements speaking today about opposites and what they teach us. Like for example how water extinguish fire but also fire...